We have put together a routine of our go to hip mobility exercises to help get your hips feeling nice and limber. This routine is intended to help manage and improve hip mobiltiy and is best done on a daily basis.
Our favourites shown in the video are:
- Upright Pigeon Stretch – Aim to hold for 6 deep breaths in and out on each side
- Hip Flexor Stretch – Aim to hold for 6 deep breaths in and out on each side
- Spiderman Stretch – Aim for 6 reps on each side
- Frog Stretch – Aim for 6 reps
- Adductor Stretch – Aim for 6 reps on each side
We recommend hitting this series daily for 3 weeks and see if you start to feel a difference. These exercises can be great to incorporate into a warm up before you work out, go for a run or play sport.