Clinical.Pilates

Range.
Pilates

Clinical Exercise uses a combination of floor-based and Pilates equipment-based exercises to help improve your flexibility, strength, and overall health and wellbeing while helping you stay injury-free.

Our physiotherapists will create a program specifically tailored for you and guide you through each exercise so that you can safely and confidently achieve a full injury recovery and/or maintain good physical health. Our exercise studio has everything you need from Pilates reformers, trapeze tables, Pilates chairs and more.

Clinical Exercise provides the greatest benefits when you commit to regular and ongoing sessions — we understand this is a commitment — both in time and finances.  The information below will provide what you need to make an informed decision and give you every opportunity of achieving your physical health goals.

Your Range Physio will recommend a combination of in-room Physio and Clinical Exercise depending on your needs and goals. By learning to activate and control your muscles correctly, you will improve your ability to control joint movement, improve your posture, and give you the best chance to live an active, healthy life. 

1

1:1 Sessions with a Physiotherapist

Your physiotherapist will develop a Clinical Exercise program specifically for YOU and help you feel confident performing the exercises and using the equipment in our Exercise Studio. These sessions are able to be rebated via private health insurance. We also have “startup packages” available at this stage of the process. Chat to our friendly team about the best option to get you started.

2

Learn how to move better in our Semi-Private classes

In our Semi-Private classes you will perform your individual exercise program in a small class environment fully supervised by a physiotherapist. These sessions run for 45 mins with a maximum of 5 people in a class. We currently run over 35 sessions per week to make sure you can find a class to suit your schedule. If you want to come with friends or family we can also create a custom class just for you. To access our current class timetable, please contact us

3

Enjoy feeling happier, healthier, and stronger

The research tells us that you need to commit to two sessions per week for 8-12 weeks to achieve the best outcomes from Clinical Exercise (please note this ‘dosage’ is the same for any sort of exercise intervention). Depending on your injury this may be sufficient to ensure your muscles are working correctly. Spinal injuries or more longstanding injuries may require a longer course.

Extend Your Range Today·

Extend Your Range Today·

Extend Your Range Today·

Extend Your Range Today·

Extend Your Range Today·