Clinical Exercise provides the best outcomes when you commit to regular and ongoing sessions. We understand this is a commitment – both in time and finances. We have compiled the following information to help you in making an informed decision about the best option for you in achieving your physical health objectives.
Classes
– How do I get started?
Your Physio will recommend a combination of in-rooms Physio and Clinical Exercise depending on your needs and goals. Through our teaching and programming, you will acquire the knowledge and skills to perform exercise movements correctly, thereby enhancing your capacity to control joint movements, improve your posture, and ultimately, increase your likelihood of moving and feeling better.
Three Simple Steps
Step 1.
The 2 Week Foundation: 1:1 Sessions with a Physiotherapist
Your physiotherapist will develop a clinical exercise program specifically for YOU and help you feel confident performing the exercises using the state-of-the-art equipment in our Exercise Studios. These packages are designed to be completed over a two week time period. At the end of your Foundation Package, you will have a personalised program designed to build control, mobility, strength, and functional power to aid posture, pain, and spine control. Each package is designed to prepare you for either the Class or Physio Membership options available at Range Physio. These sessions are eligible for private health insurance rebate. Chat to our friendly team about the best option to get you started.
| Foundation Packages | Inclusions | Cost | Savings | Cost per Session |
| Class Membership Foundation Package | 4 × 45min Individual Exercise Sessions | $561.60 | $97.35 | $140.40 |
| Physio Membership Foundation Package | 4 × 45min Individual Exercise Sessions 2 x 30min Physio Sessions |
$671.60 | $213.35 | $140.40 for Exercise $55 for Physio Sessions |
*Cost includes a spikey massage ball and pilates grip socks,
Step 2.
Learn how to move better in Classes
In our Semi-Private classes you will perform your individual exercise program in a small class environment fully supervised by a physiotherapist. These sessions run for 45 mins with a maximum of 5 people in a class. We currently run over 35 sessions per week to make sure you can find a class to suit your schedule.
We have Direct debit, Package and Pay as You Go options available – Check out our “Options for Everyone” below.
If you want to come with friends or family we can also create a custom class just for you. To access our current class timetable, check our website or enquire at reception.
Step 3.
Enjoy feeling healthier and stronger
The research tells us that you need to commit to two sessions per week for 8-12 weeks to achieve the best outcomes from Clinical Exercise (please note this dosage is the same for any sort of exercise intervention). Depending on your injury or goals this may be sufficient to ensure your muscles are working correctly. Spinal injuries or more longstanding injuries may require a longer course.
Options For Everyone.
We understand that everyone is different, so we offer a range of payment options for our Semi-Private classes to suit everyone’s needs!
Class Membership
Perfect for those who want to come to our Semi-Private classes twice per week and stay committed to their health goals.
- Up to 2 Classes per week
- 1x upgrade consult every 4-weeks
- Min commitment – 8 weeks
$110.00 per week
Physio Membership
Our Physio memberships are for those who want to stay committed to their health goals and benefit from regular treatments such as massage or physiotherapy.
- Up to 3 Classes per week
- 1x upgrade consult every week
- Min commitment – 8 weeks
- Studio Membership Included
$165.00 per week
Pay As You Go
For those who want to dip their toes in and get a taste of our Semi-Private classes before committing to a membership.
- Low commitment
- Pay at the clinic after each class
- Private Health Insurance rebatable with code 560
$67.00 per class
Packages
A great option for those who want to lower the cost of their Semi-Private classes, but cannot commit to multiple classes a week. You can choose from a package of 5 or 10 sessions.
- Get a 5% discount when you buy a package of 5 sessions and a 10% discount when you buy a package of 10 sessions
- No expiry
- Private Health Insurance rebatable with code 560