Here is a daily routine of six of our favourite thoracic mobility exercises to help get your upper back and shoulders moving better. This routine is intended to help manage and improve thoracic or upper back mobiltiy and is best done on a daily basis.
Our favourites shown in the video are:
- Bow and Arrow – Aim to do 10 on each side
- Kneeling Rotations – Aim to hold for 6 deep breaths in and out on each side
- Thread the Needle – Aim for 10 on each side
- Bretzle 1– Aim to hold for 6 deep breaths in and out on each side
- Bretzle 2 – Aim for 10 on each side
- Bretzle 3 – Aim for 10 on each side
We recommend hitting this series daily for 3 weeks and see if you start to feel a difference. These exercises can be great to incorporate into a warm up before you work out, go for a run or play sport.