We have put together a routine of 3 simple and effective upper back postural exercises. This routine is intended to help manage and improve your upper back posutre and targets muscles in your upper back.
Our favourites shown in the video are:
- Low Pull Apart– Aim for 20 reps
- Pull Aparts – Aim for 20 reps
- VW – Aim for 20 reps
We recommend hitting this series daily for 3 weeks and see if you start to feel a difference. These exercises can be great to incorporate into a warm up before you work out, go for a run or play sport.